top of page

JANA LONG  

Kundalini Yoga

 

 

Find yourself...

Release, Relax, Unwind

WHO I AM

MangoGroveGoddesses-9868.jpg

I do not belong to people who can just naturally sit still in peace and in full concentration, thoughts are circling in my mind, I rapidly assess situations, I make quick judgments, I’m twirling...

The fact that kundalini yoga itself is active, unpredictable, as well as physical and subtle...

The fact that it works fast on many levels... 

The fact that it enhances immunity and strengthens the nervous and hormonal systems...

The fact that it requires discipline and connecting with oneself...

The fact that even without my knowledge it corrects, empties, detoxifies...

The fact that it focuses on the gift of breath and that it can put such a person as I into a deep revitalizing relaxation... 

The fact that mantras have healing vibrations that go with the exercises - have taught me to sing in public...

The fact that interesting "shining" people are popping out around kundalini yoga...

The fact that it subtly reverses old habits, or that it conspicuously requires one to behave more lovingly and live healthier and consciously...

...These are all the reasons why I love this yoga, why I am not looking for any other, and why I share it with others with a great feeling of gratitude and humility.

" When you touch one thing with deep awareness,
  you touch everything. "

Lao-C´ 

O mně
WHAT I LIKE...

A table full of good food surrounded by friends, kids, dogs, chaos and joy. Fire... full moon... starry sky... eye contact or conversation with random passers-by... sitting outside in front of the cafe and watching life... recycle... not to waste... not to need... to make marmalades, pestos, cakes from whatever ingredients available without exact recipes...

WHAT BRINGS ME THE FEELING OF BLISS...

To lay down on the grass and stare into the clouds...to surf at sunrise.

WHAT MAKES ME SHIVER...

The majesty of the wave in a stormy sea...

MY KUNDALINI YOGA IN 5 WORDS...

Discipline. Connection. Breath. Peace. Love.

Reference
JB6d58d6_335_upraveno.jpg

You know the feeling when you enter into an unknown space with concern, but when you enter, any doubts go away, you feel safe and even feel that you are being healed ..? So these are my exact feelings when I am near my yogic teacher Jana Long. With her presence she can awake in me the feeling that I’m  in the world exactly where I’m supposed to be.

This feeling is amplified even more after the end of the kundalini yoga lesson, where I go back to life a bit more self-conscious in my own journey. This is the power of Kundalini Yoga and the Art of Teacher - Jana, who will guide you through.

Alžběta Slavík Živá

natural funeral propagator

Ke kořenům

IMG_0122_edited.jpg

Jana and I met in 2006  in Costa Rica.  At that time my Yoga practice had not yet included Kundalini. Jana invited me to participate in the practices she led.  I was skeptical; however, I trusted her patience and her skill and I found myself enjoying Kundalini.  Then, eventually, it happened: I felt that magnificent Kundalini energy travel up through my seven chakras and I could say to Jana “I get it!”  She merely smiled. . . her loving and judgment-free and knowing smile.

So! If you're having any doubts about practicing Kundalini Yoga with Jana, please, put them aside. Now. Just show up, trust her and she and Kundalini will change your life. ”

Miriam Mac Cormak

laughing lady  

portrety_5_upraveno.jpg

Understand: there are few people who would be less attracted to the idea of ​​practicing yoga than me. I am either fast and efficient, or just want to be content in the café's timelessness; But somehow it happened that after years of shared friendship (we have kids with Jana, you know), I told myself to give it a chance. And it was great! I didn't understand anything, I felt comical in places, my body hurt in places, but everything was fine just as it was. And the feeling of ease after!

If I was so kind, I wish Jana as a girlfriend to the whole world... but I'm not, so I'll just lend her to you as a kundalini teacher :-)

Barbara Ernest 

psychologist

REFERENCES

SERVICES

Kundalini yoga / Pregnancy yoga/

Therapy yoga for addiction 

 

Individual

lessons

 

 

 

 

CONTACT

Jana LONG

Prague

 

Tel: (+420) 774 008 501

Mail : yogijanalong@gmail.com

FB: www.facebook.com/YogiJanaLong

Díky za zprávu!

Kontakt

Nadcházející události

  • Jarní úklid pro duši
    Sat, Mar 04
    Moravská Ostrava a Přívoz
    Mar 04, 8:00 PM – 8:05 PM
    Moravská Ostrava a Přívoz, Nádražní 716/46 VCHOD, Nádražní 716/44, Moravská Ostrava, 702 00 Ostrava-Moravská Ostrava a Přívoz, Czechia
    Kundalini jóga. Program speciálně připravený na hluboký úklid v těle i podvědomí.
  • Jarní kundalini online detox
    Sat, Mar 25
    očista těla i podvědomí
    Mar 25, 6:30 AM – Apr 03, 7:00 PM
    očista těla i podvědomí
    Jarní úklid. Po zimě najít novou energii. Pečovat o sebe má vždycky smysl. Pročistit organismus, nastartovat imunitu, "vypálit červa". Tento kundalini detox po vás nechce hladovění. Na chvíli vystoupíte ze začarovaného kruhu dodávání energie z jiného než vlastního zdroje.
  • Žítková pro ženy
    Fri, May 19
    Žítková
    May 19, 4:00 PM – May 21, 1:00 PM
    Žítková, 687 74 Žítková, Czechia
    Víkend s jógou v kruhu žen v mystické krajině Bílých Karpat
  • Víkend na Pálavě pro ženy
    Fri, Jun 23
    Velké Pavlovice
    Jun 23, 4:00 PM – Jun 25, 2:00 PM
    Velké Pavlovice, Nádražní 1/1, 691 06 Velké Pavlovice, Czechia
    Víkend pro ženy. V přírodě. Ve společnosti dalších žen. Kundalini jóga, meditace, mantry, tanec. Včetně Vodnářské sadhany (ranní kundalini praxe). Podpoření ženské energie a bytí ve svém srdci.
bottom of page